Intense Workout

Do IT

Intense Duration 12 minutes

Added By Victoria R

Description

Do as many reps as possible!

Exercises

Set 1: 3 rounds

High Knees

20 seconds

Push-Ups

30 seconds

Rest

10 seconds

Squat Jumps

30 seconds

Flying Supermans

Flying Supermans

1 minute

Tricep Push Ups

Tricep Push Ups

30 seconds

Rest

10 seconds

Straight Leg Bicycle Abs

Straight Leg Bicycle Abs

50 seconds

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Bodyweight

YouTube

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