Intense Workout

Work-IT

Intense Duration 10 minutes

Added By Victoria R

Exercises

Set 1: 1 round

Traveling High Knees

Traveling High Knees

1 minute

Star Push-ups

1 minute

Star Jumps

1 minute

Straight Leg Bicycle Abs

Straight Leg Bicycle Abs

1 minute

Contralateral Limb Raises

Contralateral Limb Raises

1 minute

Plank Hop Outs

1 minute

Tricep Push Ups

Tricep Push Ups

1 minute

Crunchy Frogs

1 minute

Squat Jumps

1 minute

Flying Supermans

Flying Supermans

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body