Moderate Workout

Absolutely Abs

Moderate Duration 15 minutes

Added By Henk W

Description

This only the abs

Exercises

Set 1: 3 rounds

Crunches

30 seconds

Leg Lifts

30 seconds

Boat Pose

30 seconds

Dead Bug Holds

30 seconds

Rest

15 seconds

Set 2: 2 rounds

Leg Sways

30 seconds

Russian Twists

30 seconds

Left Oblique Crunches

Left Oblique Crunches

30 seconds

Right Oblique Crunches

Right Oblique Crunches

30 seconds

Rest

15 seconds

Set 3: 1 round

V-Sit Crunches

30 seconds

Bicycle in Bridge

Bicycle in Bridge

30 seconds

Scissor Kicks

30 seconds

Sit-Ups

30 seconds

Rest

15 seconds

Set 4: 2 rounds

Bow Pose

8 seconds

Lying Supermans

Lying Supermans

10 seconds

Standing Leg Stretches

Standing Leg Stretches

8 seconds

Wide Leg Stretches

Wide Leg Stretches

16 seconds

Child's Pose

8 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body