Camp Grind

Intense Duration 1 h 5 m

Added By Cheryl Madajczyk Bohannon

Description

Medicine ball, trx, band

Exercises

Set 1: 1 round

Run

10 minutes

Rest

10 seconds

Medicine Ball Left Leg Crunch

1 min 30 secs

Medicine Ball Right Leg Crunch

1 min 30 secs

Rest

10 seconds

Jumping Jacks

1 minute

Rest

10 seconds

Push Ups

1 minute

Rest

10 seconds

Medicine Ball Toss Up And Squat

1 min 30 secs

Rest

10 seconds

Set 2: 1 round

Run

10 minutes

Rest

10 seconds

Lying Chest Press With Weights

2 mins 30 secs

Rest

10 seconds

Side Burpees

1 minute

Rest

10 seconds

Dumbbell Toe Touch Laying Down On Back

1 minute

Rest

10 seconds

Hand Plank With Knee Touches

1 min 30 secs

Rest

10 seconds

Left Leg Band Kick Outs

1 minute

Rest

10 seconds

Right Leg Band Kickouts

1 minute

Set 3: 1 round

Run

10 minutes

Overhead Dumbbell Presses

1 minute

Rest

10 seconds

Push Ups

1 minute

Rest

10 seconds

Alternating Lunges With Weight

2 minutes

Rest

10 seconds

Biceps

2 minutes

Rest

10 seconds

Triceps

2 minutes

Rest

10 seconds

Run

10 minutes

Related Workouts

Intense Boot Camp

50 minutes, Intense

Bootcamp 7-8-17

22 mins 50 secs, Intense

Boot Camp 1

5 minutes, Moderate

Bootcamp

29 mins 20 secs, Intense

Bootcamp 1

33 minutes, Moderate

Hell

19 minutes, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Abs And Cardio Burn

Moderate

1 hour

Ring the BELLS!

Moderate

30 min

Full Body

Dumbbells, Barbell, Box / Step

My Own Spartacus Workout

Intense

1 h 6 m

Fast Track Abs

Intense

15 min

TM Trainer

Intense

1 h 8 m

Lower Body

Jump Rope, Dumbbells

The Bank

Intense

1 h 2 m

Shoulders

Camp Grind

Medicine ball, trx, band

Exercises

Related Workouts

You Might Also Like

Abs And Cardio Burn

Ring the BELLS!

My Own Spartacus Workout

Fast Track Abs

TM Trainer

The Bank

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body

Workout Trainer PRO+