Download on the App Store
Description

Every morning, take thermogenic and jog up and down Roque de Conde in Tenerife followed by max lengths in the pool. Then stretch out and recover - work on that tan :) Wanna come?


Exercises

Set 1: 1 round
Mountain Hill-Climb Jog
45 minutes
Swimming
15 minutes
Recovery
45 minutes


Related Workouts

Advanced Hiking and Climbing
10 hrs 15 mins, Intense
Wandern ~ 6h
6 hours, Intense
Wandern ~ 8h
8 hours, Intense
Mountain Climbers
1 hour, Intense
Mountains
6 minutes, Intense
Mountain Climb
21 minutes, Beginner


Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Art of Exercise Freebie A

Art of Exercise Freebie A

Beginner 9 min  
Full Body   No Equipment
Art of Exercise Freebie B

Art of Exercise Freebie B

Beginner 9 min  
Legs   Chair
Art of Exercise Freebie I

Art of Exercise Freebie I

Intense 10 min  
Full Body   Exercise Mat
Tuesday Kick-Start

Tuesday Kick-Start

Moderate 1 h 45 m  
Pulling Strength

Pulling Strength

Intense 1 h 45 m  

Workout Categories