Download on the App Store
Description

Shoulders with weights and bowflex


Related Workouts

Shoulders
15 mins 50 secs, Moderate
Shoulders
18 minutes, Intense
Shoulders
6 minutes, Intense
Shoulders
2 mins 10 secs, Moderate
Shoulders
4 minutes, Moderate
Shoulders
2 mins 40 secs, Moderate


To do this workout, please create an account or log in.


Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Pull-Up Circuit

Pull-Up Circuit

Moderate 9 min  
Back   Pull Up Bar
Lucky Leggy Lower

Lucky Leggy Lower

Intense 25 min  
Lower Body   Exercise Mat
Biceps

Biceps

Moderate 11 min  
Warm-up

Warm-up

Moderate 5 min  
Post Workout Stretch

Post Workout Stretch

Beginner 9 min  
Legs  
Quad Pro Quo

Quad Pro Quo

Intense 7 min  
Legs   Wall

Workout Categories