Beginner Workout

GoodTimeWorkout((:

Beginner Duration 20 minutes

Added By Mara Ashing

Description

Good little workout I just created.

Exercises

Set 1: 2 rounds

Wall Push Ups

45 seconds

Wall Sit

45 seconds

Rest

20 seconds

Squats

45 seconds

Tippy Toes

45 seconds

Rest

45 seconds

Cross Knees to Elbows

Cross Knees to Elbows

45 seconds

Jumping Jacks

1 minute

Rest

20 seconds

Jump Rope

1 minute

Seated Torso Twists

Seated Torso Twists

30 seconds

Rest

20 seconds

Wall Push-Ups with Clap

Wall Push-Ups with Clap

45 seconds

Wall Sits with Leg Lifts

Wall Sits with Leg Lifts

30 seconds

Rest

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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