Moderate Workout

Booty Work

Moderate Duration 9 minutes

Added By Monique Johnson

Exercises

Set 1: 1 round

Glutes 100

40 seconds

Tip Toe Squats

40 seconds

Rest

10 seconds

Tip Toe Glute Bridge

Tip Toe Glute Bridge

40 seconds

High Glute Kickbacks

High Glute Kickbacks

40 seconds

Set 2: 2 rounds

Glutes 100

40 seconds

Tip Toe Squats

40 seconds

Rest

10 seconds

Tip Toe Glute Bridge

Tip Toe Glute Bridge

40 seconds

High Glute Kickbacks

High Glute Kickbacks

40 seconds

Related Workouts

8 mins 30 secs, Moderate

7 minutes, Moderate

21 minutes, Moderate

20 mins 32 secs, Moderate

8 mins 40 secs, Moderate

22 mins 30 secs, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

HIIT Me With A Carbo Burn

Moderate

7 min

No Equipment

Abdominal Workout

Moderate

4 min

Simple Yoga Stretches

Beginner

17 min

Yoga

Exercise Mat

Brazilian Booty

Moderate

16 min

Lower Body

Chair, Exercise Mat, Box / Step

Diamond crunches(V U)

Intense

3 min

Core

Body Pilates

Beginner

20 min

Pilates

Exercise Mat

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body