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Moderate Workout

Test Yourself

Moderate   20 minutes

Megan Bidwell
 		    Added By Megan Bidwell
Test Yourself

Exercises

Set 1: 1 round
Butterfly
Butterfly
20 seconds
Tricep Stretches
Tricep Stretches
20 seconds
Rolling Back Stretch
Rolling Back Stretch
20 seconds
Wide Leg Stretches
Wide Leg Stretches
20 seconds
Chin to Chest Stretch
Chin to Chest Stretch
10 seconds
Seated Leg Stretch
Seated Leg Stretch
20 seconds
Left Quad Stretch
Left Quad Stretch
20 seconds
Wall Calf Stretches
Wall Calf Stretches
20 seconds
Right Quad Stretch
Right Quad Stretch
20 seconds

Set 2: 1 round
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconds
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Straight Punches
Straight Punches
45 seconds
Power Punches
Power Punches
1 minute
Gate Openers
Gate Openers
1 minute
Rest
Rest
15 seconds

Set 3: 1 round
Crunches
Crunches
1 minute
Leg Lifts
Leg Lifts
45 seconds
Right Oblique Crunches
Right Oblique Crunches
45 seconds
Left Oblique Crunches
Left Oblique Crunches
45 seconds
Elbow Plank
Elbow Plank
45 seconds
Mountain Climbers
Mountain Climbers
45 seconds
Rest
15 seconds

Set 4: 1 round
Torso Twists
Torso Twists
20 seconds
Knees to Elbows
Knees to Elbows
1 minute
Squats
Squats
1 minute
Rest
Rest
10 seconds
Big Forward Arm Circles
Big Forward Arm Circles
45 seconds
Prisoner Squats
Prisoner Squats
1 minute
Rest
Rest
15 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
45 seconds
Small Forward Arm Circles
Small Forward Arm Circles
45 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
45 seconds
Kneeling Diamond Push Ups
Kneeling Diamond Push Ups
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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