Moderate Workout

Do It

Moderate Duration 28 minutes

Target Areas: Full Body

Equipment: Box or Step, Dumbbell, Stability Ball

Added By Jennifer Quellet

Tags

Home Gym Workouts Full Body Workouts Box / Step Workouts Dumbbell Workouts Exercise Ball Workouts

Exercises

Set 1: 1 round

40 seconds

1 minute

Center Leg Stretch

Center Leg Stretch

1 minute

Downward Facing Dog with Calf Stretch

Downward Facing Dog with Calf Stretch

1 minute

Shoulder Stretches

Shoulder Stretches

1 minute

Big Forward Arm Circles

Big Forward Arm Circles

30 seconds

Big Reverse Arm Circles

Big Reverse Arm Circles

30 seconds

Set 2: 1 round

Cross Knees to Elbows

Cross Knees to Elbows

1 minute

1 minute

Mountain Climbers

Mountain Climbers

30 seconds

35 seconds

Quick Box Step Ups

Quick Box Step Ups

1 minute

1 minute

1 minute

Squat Side Kicks

Squat Side Kicks

1 minute

1 minute

1 minute

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

1 minute

High-Plank and Knee Draw

High-Plank and Knee Draw

1 minute

Mountain Climbers

Mountain Climbers

1 minute

Elbow to Knee Bird Dogs

Elbow to Knee Bird Dogs

1 minute

Tricep Kickbacks

Tricep Kickbacks

1 minute

Scissor Cross Crunches

Scissor Cross Crunches

1 minute

Set 3: 1 round

1 minute

Back Extension on Ball

Back Extension on Ball

1 minute

Pullovers on Ball

Pullovers on Ball

1 minute

1 minute

Hip Raises on Ball

Hip Raises on Ball

1 minute

Set 4: 1 round

Shuffles to Touch

Shuffles to Touch

1 minute

10 seconds

15 seconds

15 seconds

20 seconds

15 seconds

25 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Ultra Fitness Gear Plyo Box

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

THERABAND Exercise Ball

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body