Beginner Workout

Lower Ab Routine!

Beginner Duration 7 minutes

Added By Hannah Lynn

Exercises

Set 1: 1 round

Reverse Crunches

Reverse Crunches

1 minute

Sit-Ups

1 minute

Leg Lifts

30 seconds

Push-Ups

30 seconds

Crunches

1 minute

Plank

1 minute

Jogging

30 seconds

Stretch Pose

1 minute

Related Workouts

10 minutes, Moderate

4 minutes, Moderate

4 mins 56 secs, Intense

4 mins 45 secs, Intense

14 minutes, Moderate

15 mins 30 secs, Beginner

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

Stretchy-Time

Beginner

10 min

Shoulders

Exercise Mat

15 Min Core Booster Abs

Moderate

15 min

Core

No Equipment

Core Abs & Stretches

Intense

13 min

Core

Exercise Mat, Chair

Yoga Refreshing Backbends

Beginner

21 min

Yoga

Exercise Mat

Fitness Test

Intense

9 min

Dumbbell Monday

Moderate

8 min

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body