Skimble
Download on the App Store
Beginner Workout

Flexibility

Beginner   4 minutes 30 seconds

Marian Griggs
 		    Added By Marian Griggs
Flexibility
Description

Flexibility and body strength

Exercises

Set 1: 3 rounds
Flexibility
1 min 30 secs

Related Workouts

CHILL AFTER DINNER Workout // Move & Feel Better in 5 MINS
CHILL AFTER DINNER Workout // Move & Feel Better in 5 MINS
4 mins 41 secs, Beginner
5 Min SLIDER Abs Workout – Intense Core Burn (No Sliders? Use Towels!)
5 Min SLIDER Abs Workout – Intense Core Burn (No Sliders? Use Towels!)
6 minutes, Moderate
INSANE 5 MINUTE PLANK WORKOUT FOR 6 PACK ABS
INSANE 5 MINUTE PLANK WORKOUT FOR 6 PACK ABS
5 mins 13 secs, Moderate
BUTT WORKOUT IN BED | quick everyday workout at home
BUTT WORKOUT IN BED | quick everyday workout at home
3 mins 54 secs, Beginner
UPPER BODY WORKOUT IN BED | at home quick exercise routine
UPPER BODY WORKOUT IN BED | at home quick exercise routine
3 mins 51 secs, Beginner
6 Min. Full Body Dynamic Warm Up + Mobility — Gym & Home Workout-Friendly, No Talking
6 Min. Full Body Dynamic Warm Up + Mobility — Gym & Home Workout-Friendly, No Talking
7 minutes, Beginner
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Wicked Warm Up Stretching

Wicked Warm Up Stretching

Beginner 7 min  
Legs   Exercise Mat
Flexibility

Flexibility

Beginner 6 min  
Simple Yoga Stretches

Simple Yoga Stretches

Beginner 17 min  
Yoga   Exercise Mat
Fast Arms & Abs

Fast Arms & Abs

Beginner 7 min  
Chest   No Equipment
Loose Arms

Loose Arms

Moderate 8 min  
Core   Exercise Mat
Random And Fun

Random And Fun

Beginner 5 min  
Full Body   Wall

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free