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Beginner Workout

Random And Fun

Beginner   5 minutes

Target Areas: Full Body

Equipment: Wall

Kendall Gilbert
 		    Added By Kendall Gilbert
Random And Fun
Tags
Bodyweight Workouts Full Body Workouts Wall Workouts
Description

Good for beginners

Exercises

Set 1: 1 round
Plank
Plank
25 seconds

Set 2: 1 round
Downward Facing Dog
Downward Facing Dog
25 seconds

Set 3: 1 round
Child's Pose
Child's Pose
30 seconds

Set 4: 1 round
Prisoner Squats
Prisoner Squats
Reps until failure

Set 5: 1 round
Crunches
Crunches
Reps until failure

Set 6: 1 round
Floor Bridge
Floor Bridge
25 seconds

Set 7: 1 round
Big Forward Arm Circles
Big Forward Arm Circles
20 seconds
Wall Sit
Wall Sit
30 seconds
Leg Lifts
Leg Lifts
25 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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