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Intense Workout

Epic ABS

Intense   17 minutes

Target Areas: Core

Equipment: Chair

L. D.
 		    Added By L. D.
Epic ABS
Tags
Bodyweight Workouts Ab & Core Workouts Chair Workouts

Exercises

Set 1: 1 round
90-90 Crunches
90-90 Crunches
1 min 30 secs
Lateral Leg Lifts
Lateral Leg Lifts
1 minute
Air Bike Crunches
Air Bike Crunches
1 minute
Rest
Rest
20 seconds
Left Oblique V-Ups
Left Oblique V-Ups
1 min 30 secs
Right Oblique V-Ups
Right Oblique V-Ups
1 min 30 secs
Split Abs
Split Abs
1 minute
Side Cross Kicks
Side Cross Kicks
1 minute
Alternating Side Crunches
Alternating Side Crunches
1 minute
Reverse Crunches
Reverse Crunches
1 minute
Corpse
Corpse
20 seconds
Fifer Scissors
Fifer Scissors
1 minute
Full Scorpion
Full Scorpion
1 minute
Lotus Crunches
Lotus Crunches
1 minute
Russian Twists
Russian Twists
1 minute
Reverse Crunches
Reverse Crunches
1 minute
Chaturanga Run
Chaturanga Run
1 minute

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Do this workout in Workout Trainer
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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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