Moderate Workout

Simple Abs

Moderate Duration 15 minutes

Added By Lisa El

Exercises

Set 1: 3 rounds

Torso Twists

35 seconds

Crunches

1 minute

Fifer Scissors

1 minute

Left Oblique Crunches

Left Oblique Crunches

1 minute

Right Oblique Crunches

Right Oblique Crunches

1 minute

Set 2: 1 round

Right Side Stretch

Right Side Stretch

35 seconds

Left Side Stretch

Left Side Stretch

35 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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