Intense Workout

Simple Abs

Intense Duration 16 minutes

Added By Christian Olsen

Exercises

Set 1: 4 rounds

Knee Ups

30 seconds

Side To Side Crunch

Side To Side Crunch

30 seconds

Jack Knives

30 seconds

Leg Raises

30 seconds

Cross Body Crunches

Cross Body Crunches

30 seconds

One Leg Jack Knives

One Leg Jack Knives

30 seconds

Rest

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Weight Loss

Abs & Core

Bodyweight

YouTube

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Weightlifting

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Toning

Full Body