Moderate Workout

simple AA

Moderate Duration 4 minutes 30 seconds

Added By Ronnie Person

Exercises

Set 1: 1 round

Push-Ups

45 seconds

rest

10 seconds

V-Sit Crunches

45 seconds

Rest

10 seconds

Tricep Dips

45 seconds

Rest

10 seconds

Plank

1 minute

Rest

10 seconds

Band Bicep Curls

Band Bicep Curls

45 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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