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Description

HIIT workout


Exercises

Set 1: 5 rounds
Squat Jumps
Squat Jumps
20 seconds
Rest
Rest
10 seconds
Power Step Ups
20 seconds
Rest
Rest
10 seconds
Pop Squats
Pop Squats
20 seconds
Rest
Rest
10 seconds
Split Squats
Split Squats
20 seconds
Rest
Rest
10 seconds
Lateral Power Step Ups
20 seconds
Rest
Rest
10 seconds


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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