Beginner Workout

Back Therapy

Beginner Duration 22 minutes

Added By Heather Fisher

Exercises

Set 1: 1 round

Resistance Band Torso Twist

4 minutes

Ball Press

1 minute

Resistance Band Back Extension

2 minutes

Pull Downs

2 minutes

Simple Seated Twist

3 mins 20 secs

Floor Bridge

1 minute

High Glute Kickbacks

High Glute Kickbacks

2 minutes

Upward Facing Dog

Upward Facing Dog

1 minute

Heel Squeeze With Ball

2 minutes

Dead Bug Holds

1 min 45 secs

Stretch Pose

1 min 45 secs

Workout Discussion

16 Jun

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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