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Beginner Workout

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Beginner   7 minutes

Target Areas: Back

Equipment: Dumbbell

Brad Miller
 		    Added By Brad Miller
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Tags
Home Gym Workouts Back Workouts Dumbbell Workouts

Exercises

Set 1: 1 round
Body Circles
Body Circles
1 minute
Lying Torso Twists
Lying Torso Twists
1 minute
Alternating Bent Over Rows
Alternating Bent Over Rows
8 reps
Squats with Raised Arms
Squats with Raised Arms
1 minute
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
8 reps
Yoga Bridge
Yoga Bridge
1 minute
Head to Knee
Head to Knee
1 minute
Simple Seated Twist
Simple Seated Twist
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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