Moderate Workout

Back/biceps

Moderate Duration 51 minutes

Added By Sterling Dranetz

Description

Second day of workout

Exercises

Set 1: 1 round

Cardio Warm Up

30 minutes

Set 2: 3 rounds

Bent Over Rows

1 minute

Cable Rows

1 minute

Lat Pull Downs

1 minute

Pull-ups

1 minute

Curls Incline Bench

1 minute

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

1 minute

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body