Moderate Workout

Back/biceps

Moderate Duration 51 minutes

Added By Sterling Dranetz

Description

Second day of workout

Exercises

Set 1: 1 round

Cardio Warm Up

30 minutes

Set 2: 3 rounds

Bent Over Rows

1 minute

Cable Rows

1 minute

Lat Pull Downs

1 minute

Pull-ups

1 minute

Curls Incline Bench

1 minute

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

1 minute

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

1 minute

Related Workouts

1 hr 15 mins, Intense

49 minutes, Moderate

1 hr 50 mins, Moderate

32 minutes, Moderate

Back and Biceps

Back and Biceps

21 minutes, Moderate

53 minutes, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

Burn Fat Burn!

Moderate

16 min

Full Body

Jump Rope

Total Body Strength Training

Moderate

39 min

Totally Big Arms

Moderate

21 min

Shredded

Intense

23 min

Upper Body Weight Training

Intense

18 min

Extended Strength

Intense

26 min

Full Body

Dumbbells, Box / Step, Exercise Mat

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body