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Description

Want some great abs? Then do this workout daily to achieve a great and slim body!


Exercises

Set 1: 1 round
Squat Thrusts
Squat Thrusts
2 minutes
Push-Ups
Push-Ups
1 min 30 secs
Rest
Rest
35 seconds
V-Sit Holds
V-Sit Holds
1 minute
Jog on the Spot
Jog on the Spot
2 minutes
Rest
Rest
1 minute

Set 2: 1 round
Sit-Ups
Sit-Ups
3 minutes
V-Ups
V-Ups
2 minutes
Maintain a straight and erect posture with your head up and back straight.
Run As Hard As You Can
10 seconds
Plank
Plank
3 minutes
Clapping Push-ups
Clapping Push-ups
1 minute

Set 3: 1 round
Jog on the Spot
Jog on the Spot
1 minute
Up and Down Neck Tilts
Up and Down Neck Tilts
1 minute
Child's Pose
Child's Pose
1 minute
Extended Child's Pose
Extended Child's Pose
1 minute
Walking Lunges
Walking Lunges
1 minute
Rest
Rest
1 minute


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