Intense Workout

Intense Abs

Intense Duration 23 minutes

Added By Erin Mcneil

Description

Want some great abs? Then do this workout daily to achieve a great and slim body!

Exercises

Set 1: 1 round

Squat Thrusts

2 minutes

Push-Ups

1 min 30 secs

Rest

35 seconds

V-Sit Holds

1 minute

Jog on the Spot

Jog on the Spot

2 minutes

Rest

1 minute

Set 2: 1 round

Sit-Ups

3 minutes

V-Ups

2 minutes

Maintain a straight and erect posture with your head up and back straight.

Run As Hard As You Can

10 seconds

Plank

3 minutes

Clapping Push-ups

Clapping Push-ups

1 minute

Set 3: 1 round

Jog on the Spot

Jog on the Spot

1 minute

Up and Down Neck Tilts

Up and Down Neck Tilts

1 minute

Child's Pose

1 minute

Extended Child's Pose

Extended Child's Pose

1 minute

Walking Lunges

1 minute

Rest

1 minute

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body