Big BACK

Intense Duration 42 minutes

Added By Ace Pabio

Exercises

Set 1: 1 round

Warm Up Rowing

10 minutes

Rest

2 minutes

Set 2: 4 rounds

Deadlifts

1 minute

Rest

1 minute

Set 3: 4 rounds

Lat Pull Downs

1 minute

Rest

30 seconds

Set 4: 4 rounds

Barbell Hang Cleans

1 minute

Rest

1 minute

Set 5: 4 rounds

45 Degree Row

1 minute

Rest

30 seconds

Set 6: 1 round

Rest

2 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Big BACK

Exercises

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