Download on the App Store

Exercises

Set 1: 3 rounds
Burpees
1 minute
Squats
1 minute
Jumping Jacks
1 minute
Crunches
1 minute
Rest
1 minute
Plank
1 minute
Alternating Lunges
1 minute


Related Workouts

Core Workout
11 mins 30 secs, Moderate
Daily Workout
5 mins 25 secs, Moderate
10 Minute Workout
10 minutes, Moderate
Monday Workout
15 mins 30 secs, Moderate
Quick Workout
11 minutes, Beginner
Quick Workout
7 minutes, Intense


Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Sports Conditioning Running

Sports Conditioning Running

Intense 20 min  
Cardio   No Equipment
Ab-Bootcamp

Ab-Bootcamp

Moderate 16 min  
Core   Exercise Mat
Tight & Toned Bottom

Tight & Toned Bottom

Moderate 20 min  
Lower Body   Exercise Mat, Box / Step
Lose Those Extras!

Lose Those Extras!

Moderate 36 min  
Speed Workout Routine

Speed Workout Routine

Moderate 8 min  
Core   Exercise Mat

Workout Categories