Moderate Workout

Core Workout

Moderate Duration 12 minutes

Added By Angie Pierson

Exercises

Set 1: 1 round

Burpees

1 minute

Crunches

1 minute

Squats

1 minute

Set 2: 1 round

Burpees

1 minute

90-90 Crunches

1 minute

Squat Jacks

1 minute

Set 3: 1 round

Push-Ups

30 seconds

V-Sit Crunches

1 minute

Squat Jumps

1 minute

Set 4: 1 round

Plank

1 minute

Sit-Ups

1 minute

Squats

1 minute

Related Workouts

Variety Of Exercises

Variety Of Exercises

13 minutes, Moderate

8 minutes, Moderate

11 mins 30 secs, Beginner

4 minutes, Moderate

6 mins 40 secs, Moderate

11 minutes, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

15 Min Core Booster Abs

Moderate

15 min

Core

No Equipment

All-Around Abs

Moderate

15 min

Core

Exercise Mat

Abs Attack

Moderate

15 min

Core

Exercise Mat

2 Min At-Home Fitness Test

Moderate

2 min

Core

No Equipment

Leg & Core Superset

Moderate

12 min

Lower Body

No Equipment

Top-to-Bottom

Moderate

10 min

Legs

Barbell, Medicine Ball

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body