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Description

Chest, Legs, Abdominals, Back, Shoulders


Exercises

Set 1: 1 round
Stability Ball Incline Press
Stability Ball Incline Press
1 minute
Dumbbell Fly
Dumbbell Fly
1 minute
Stability Ball Chest Press
Stability Ball Chest Press
1 minute
Dumbbell Fly
Dumbbell Fly
1 minute
Rest
Rest
30 seconds
Fast Rowing
Fast Rowing
1 minute
Pullovers on Ball
Pullovers on Ball
1 minute
Ball Back Extensions
Ball Back Extensions
1 minute
One-Armed Row - Left
1 minute
One Armed Row - Right
1 minute
Rest
Rest
30 seconds
Shoulder Shrugs
Shoulder Shrugs
1 minute
Dumbbell Upright Rows
Dumbbell Upright Rows
1 minute
Dumbbell Push Press
Dumbbell Push Press
1 minute
Dumbbell Front Raises
Dumbbell Front Raises
1 minute
Rest
Rest
30 seconds
Ball Crunches
Ball Crunches
1 minute
Dumbbell Left Side Bends
Dumbbell Left Side Bends
1 minute
Dumbbell Right Side Bends
Dumbbell Right Side Bends
1 minute
Leg Lifts
Leg Lifts
1 minute
Torso Rotations with Medicine Ball
1 minute
Rest
Rest
30 seconds
Weighted Pile Squats
Weighted Pile Squats
1 minute
Dumbbell Squats
Dumbbell Squats
1 minute
Dumbbell Lunges
Dumbbell Lunges
1 minute
Calf Rolls
Calf Rolls
1 minute
Wall Sit
Wall Sit
30 seconds


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