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Description

Runners workout two


Exercises

Set 1: 3 rounds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
30 seconds

Set 2: 3 rounds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
2 minutes
Rest
Rest
30 seconds

Set 3: 2 rounds
Ball Leg Lifts
Ball Leg Lifts
45 seconds
Rest
Rest
30 seconds

Set 4: 3 rounds
Hamstring Curls
Hamstring Curls
1 minute
Rest
Rest
30 seconds

Set 5: 3 rounds
Leg Raises
Leg Raises
1 minute
Rest
Rest
30 seconds

Set 6: 3 rounds
Crunches
Crunches
30 seconds
Rest
Rest
30 seconds

Set 7: 3 rounds
90-90 Crunches
90-90 Crunches
30 seconds
Rest
Rest
30 seconds


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