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Beginner Workout

Home Program Two

Beginner   28 minutes

Terry Gilman
 		    Added By Terry Gilman
Home Program Two
Description

Runners workout two

Exercises

Set 1: 3 rounds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
30 seconds

Set 2: 3 rounds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
2 minutes
Rest
Rest
30 seconds

Set 3: 2 rounds
Ball Leg Lifts
Ball Leg Lifts
45 seconds
Rest
Rest
30 seconds

Set 4: 3 rounds
Hamstring Curls
Hamstring Curls
1 minute
Rest
Rest
30 seconds

Set 5: 3 rounds
Leg Raises
Leg Raises
1 minute
Rest
Rest
30 seconds

Set 6: 3 rounds
Crunches
Crunches
30 seconds
Rest
Rest
30 seconds

Set 7: 3 rounds
90-90 Crunches
90-90 Crunches
30 seconds
Rest
Rest
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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