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Intense Workout

Circuit

Intense   14 minutes

Jacob Rhodes
 		    Added By Jacob Rhodes
Circuit

Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
30 seconds
Knees To Palms
Knees To Palms
1 minute
Fast Knees
1 minute
Jumping Jacks
Jumping Jacks
30 seconds

Set 2: 1 round
Rest
Rest
1 minute

Set 3: 1 round
Sprint 50%
10 seconds
Walk
20 seconds
Sprint 50%
10 seconds
Walk
20 seconds
Sprint 75%
8 seconds
Walk
22 seconds
Sprint 75%
8 seconds
Walk
22 seconds
Sprint!
Sprint!
6 seconds
Walk
24 seconds
Sprint
6 seconds
Walk
24 seconds
Rest
Rest
30 seconds

Set 4: 1 round
Squat Jumps
Squat Jumps
1 minute
Rest
Rest
20 seconds
Push-Ups
Push-Ups
1 minute
Rest
Rest
20 seconds
Squats
Squats
1 minute
Rest
Rest
20 seconds
Tricep Dips
Tricep Dips
1 minute
Rest
Rest
20 seconds
Power Punches
Power Punches
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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