Tom

Moderate Duration 15 minutes

Added By Tom Zarowski

Exercises

Set 1: 4 rounds

Treadmill Intervals - Run At 6

30 seconds

Treadmill Intervals - Walk At 3

30 seconds

Set 2: 1 round

Tip Toe Squats

45 seconds

Rest

30 seconds

Walking Lunges

45 seconds

Rest

30 seconds

Duck Walk

1 minute

Rest

30 seconds

Squat Jumps

45 seconds

Rest -stop Treadmill

30 seconds

Butt Lifts

45 seconds

Rest - Start Treadmill

30 seconds

Set 3: 4 rounds

Treadmill Interval - Run At 6

30 seconds

Treadmill Interval - Walk At 3

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Tom

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