Hand

Intense Duration 15 minutes

Added By Lauryn Crawford

Exercises

Set 1: 6 rounds

Standing Backbend

1 minute

Set 2: 9 rounds

Handstand

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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