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Exercises

Set 1: 1 round
Handstand
1 minute
Rest
1 minute


Related Workouts

Handstand
5 minutes, Moderate
Handstand
3 mins 20 secs,
Arms
2 mins 15 secs, Intense
Learn to handstand
9 minutes, Moderate
Hand
15 minutes, Intense


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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