Download on the App Store
Tags

Exercises

Set 1: 1 round
Handstand
1 minute
Rest
1 minute


Related Workouts

HANDSTAND
27 minutes, Intense
Yoga
3 minutes, Moderate
Headstand Practice
8 minutes, Beginner
Yoga
2 mins 30 secs, Beginner
Tripot Headstand
2 mins 10 secs,
Yoga
2 minutes, Intense


Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

2 Min Elbow Plank Challenge

2 Min Elbow Plank Challenge

Moderate 2 min  
Core   No Equipment
Handstand

Handstand

Intense 60 sec  
Wicked Wall Workout

Wicked Wall Workout

Intense 15 min  
Upper Body   Exercise Mat, Wall
Cardio jack

Cardio jack

Intense 8 min  
Full Body   No Equipment
7 Day AfterBurn / Planks

7 Day AfterBurn / Planks

Moderate 13 min  
Core   No Equipment
Burpees For Breakfast

Burpees For Breakfast

Intense 8 min  
Legs   No Equipment

Workout Categories