Intense Workout

Abs

Intense Duration 13 minutes

Added By Kath Wilton

Exercises

Set 1: 1 round

Russian Twists

1 minute

Plank with Toe Taps

Plank with Toe Taps

1 minute

Bicycle Crunches

Bicycle Crunches

1 minute

Reverse Crunches

1 minute

Yoga Bridge

1 minute

Set 2: 1 round

Plank

45 seconds

Left Side Plank

Left Side Plank

45 seconds

Right Side Plank

Right Side Plank

45 seconds

Side To Side Crunches

Side To Side Crunches

45 seconds

Elbow Plank with Knee Taps

Elbow Plank with Knee Taps

45 seconds

Russian Twists

45 seconds

Set 3: 1 round

Elbow Plank

45 seconds

Elbow Plank with Leg Lifts

Elbow Plank with Leg Lifts

45 seconds

Crunch Punches

45 seconds

Supermans

45 seconds

Russian Twists

45 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Abs & Core

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