Moderate Workout

MILF

Moderate Duration 22 minutes

Added By Jessica Barbara

Exercises

Set 1: 1 round

Butt Kickers

1 minute

Burpees

1 minute

Crunches

2 minutes

Sit-Ups

1 minute

Leg Lifts

1 minute

Russian Twists

1 minute

Side Bends

1 minute

Jumping Jacks

1 minute

Glutes 100

1 minute

Glute Kickbacks

Glute Kickbacks

2 minutes

Glute Circles

2 minutes

Squats

1 minute

Tricep Dips

1 minute

Push-Ups

1 minute

Burpees

1 minute

Jumping Jacks

1 minute

High Knees

1 minute

Butt Kickers

1 minute

Stretch

1 minute

Related Workouts

28 minutes, Intense

5 mins 30 secs, Intense

7 minutes, Moderate

6 minutes, Intense

4 minutes, Moderate

10 minutes, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

Thinner Inner Thighs

Beginner

13 min

Crunch To Perfection (YH)

Intense

8 min

Fresh Chops & Hops

Beginner

20 min

Lower Body

Exercise Mat

Cardio

Intense

12 min

Full Body

Warm Your Evening Workout

Moderate

15 min

Full Body Heart Pumper

Moderate

23 min

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body