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Moderate Workout

buttworkout

Moderate   10 minutes

Target Areas: Glutes

Equipment: Chair

Nici H
 		    Added By Nici H
buttworkout
Tags
Bodyweight Workouts Glute Workouts Chair Workouts

Exercises

Set 1: 1 round
Butt Kickers
Butt Kickers
1 minute
Chair Squats
Chair Squats
3 minutes
Glute Kickbacks
Glute Kickbacks
4 minutes
Glutes 100
Glutes 100
2 minutes

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Back to Basics
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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