Skimble
Download on the App Store
Intense Workout

Basic Chest Workout

Intense   14 minutes

Lukas Pribyl
 		    Added By Lukas Pribyl
Basic Chest Workout

Exercises

Set 1: 1 round
Elbows-Out Chest Stretches
Elbows-Out Chest Stretches
40 seconds
Dumbbell Chest Press
Dumbbell Chest Press
1 min 30 secs
Rest
Rest
10 seconds
Dumbbell Chest Press
Dumbbell Chest Press
1 min 15 secs
Rest
Rest
10 seconds
Dumbbell Chest Press
Dumbbell Chest Press
55 seconds
Rest
Rest
10 seconds
Dumbbell Chest Press
Dumbbell Chest Press
45 seconds
Rest
Rest
10 seconds
Dumbbell Chest Press
Dumbbell Chest Press
35 seconds
Rest
Rest
10 seconds
Dumbbell Chest Press
Dumbbell Chest Press
30 seconds
Rest
Rest
10 seconds
Elbows-Out Chest Stretches
Elbows-Out Chest Stretches
45 seconds
Cobra
Cobra
1 minute
Child's Pose
Child's Pose
1 minute

Set 2: 1 round
Push-Ups
Push-Ups
1 minute
Rest
Rest
15 seconds
Push-Ups
Push-Ups
45 seconds
Rest
Rest
15 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
15 seconds
Push-Ups
Push-Ups
15 seconds
Elbows-Out Chest Stretches
Elbows-Out Chest Stretches
45 seconds

Related Workouts

Chest Workout
Chest Workout
28 minutes, Intense
Chest Workout
Chest Workout
4 minutes, Intense
Chest Workout
Chest Workout
29 minutes, Intense
Chest Workout
Chest Workout
18 mins 48 secs, Intense
Chest Work Out
Chest Work Out
24 minutes, Intense
Chest
Chest
16 minutes, Intense
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

2-Min Plank Challenge

2-Min Plank Challenge

Intense 2 min  
Core   No Equipment
Bike

Bike

Intense 40 min  
Upper Body Pusher

Upper Body Pusher

Intense 12 min  
Arms   Exercise Mat
Chair Dips

Chair Dips

Intense 3 m 30 s  
Arms  
Upper Body Boost

Upper Body Boost

Moderate 3 m 30 s  
Ultimate Abs

Ultimate Abs

Intense 33 min  
Core  

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free