Beginner Workout

Arm Yourself

Beginner Duration 5 minutes

Added By Zahara Bryant

Description

Just a simple arm workout.

Exercises

Set 1: 1 round

Arm Pumps

1 minute

Small Reverse Arm Circles

Small Reverse Arm Circles

1 minute

Left Arm Cross Stretch

Left Arm Cross Stretch

40 seconds

Big Forward Arm Circles

Big Forward Arm Circles

1 minute

Right Arm Cross Stretch

Right Arm Cross Stretch

40 seconds

Alternating Side Reaches

Alternating Side Reaches

40 seconds

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

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✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body