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Exercises

Set 1: 1 round
Arm circles
30 seconds
Toe Touch With Front Kick
30 seconds
Alternating Hugs
30 seconds
Squat With Forward Shoulder Shrug
30 seconds
Squat With Alternating Knee Rotation
30 seconds
Toe Touch With Front Kick
30 seconds

Set 2: 2 rounds
Pendulum Lunge With Serving Biceps
30 seconds
Static Lunge With Row
30 seconds
Chest Press With Pelvic Thrust (1leg Raised)
30 seconds

Set 3: 2 rounds
Mountain Climbers
Mountain Climbers
30 seconds
Plank Jack
30 seconds

Set 4: 1 round
Lying Straight Leg Toe Touches (Left)
30 seconds
Lying Straight Leg Toe Touches (Right)
30 seconds

Set 5: 2 rounds
Alternating Side Lunges With Leg Raise
30 seconds
Table Pose To Ab Hold
30 seconds
Spiderman Plank
30 seconds

Set 6: 2 rounds
Skip Rope With Front Kick
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds

Set 7: 1 round
Knee Hug And Extension
30 seconds
Left Leg Climbs
Left Leg Climbs
30 seconds
Right Leg Climbs
Right Leg Climbs
30 seconds

Set 8: 2 rounds
Sumo Squat With Tricep Extensions
30 seconds
Stork Stance With Row
30 seconds
Plank With Row
30 seconds

Set 9: 2 rounds
High Knees
30 seconds
High/Low Jabs
30 seconds

Set 10: 1 round
Situps With Straight Leg
30 seconds
Crunch With Leg Lifts
30 seconds
Situps With Straight Leg
30 seconds

Set 11: 1 round
Stretch Pose
20 seconds
Wide Leg Stretches
Wide Leg Stretches
20 seconds
Left Quad Stretch
Left Quad Stretch
20 seconds
Right Quad Stretch
Right Quad Stretch
20 seconds


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