Moderate Workout

Butt Butt Butt

Moderate Duration 12 minutes

Added By Felicia Loves

Exercises

Set 1: 1 round

Run

2 minutes

Jump Rope

1 minute

Quick Box Step Ups

3 minutes

Plank

30 seconds

Lateral Leg Lifts

Lateral Leg Lifts

1 minute

Squats

1 min 30 secs

Chair Squats

1 minute

Pop Squats

1 minute

Maintain a straight and erect posture with your head up and back straight.

Run As Hard As You Can

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Abs & Core

Bodyweight

YouTube

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Full Body