Intense Workout

Abs

Intense Duration 20 minutes

Added By Tabitha Maus

Exercises

Set 1: 2 rounds

Russian Twists

2 minutes

Bicycle Crunches

Bicycle Crunches

1 min 30 secs

Rest

1 minute

Wall Sit

1 min 5 secs

Rest

15 seconds

Wall Plank

1 min 19 secs

Plank

1 minute

Rest

10 seconds

Tricep Dips

30 seconds

Squats

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body