Day 2

Moderate Duration 16 minutes

Added By Michelle B

Exercises

Set 1: 1 round

Side To Side Hops

1 minute

Lunges

1 minute

Plank Wide Tuck

1 minute

Jumping Jacks

1 minute

Side Lunge With Touch

1 minute

Superman/banana

1 minute

Push Ups

1 minute

Glute Bridge

1 minute

Set 2: 1 round

Side To Side Hops

1 minute

Lunges

1 minute

Plank Wide Tuck

1 minute

Jumping Jacks

1 minute

Side Lunge With Touch

1 minute

Superman/banana

1 minute

Push Ups

1 minute

Glute Bridge

1 minute

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Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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