Interval Jogging/Walking

Moderate Duration 1 h 10 m

Added By Jacques Den Heijer

Description

Highest speed today was 14,5km/h for one minute. Alternating between walking and fast jogging.

Exercises

Set 1: 1 round

Walking/running

45 minutes

Stretching

5 minutes

Sauna

20 minutes

Related Workouts

37 minutes, Moderate

33 minutes, Intense

17 minutes, Moderate

35 minutes, Moderate

38 minutes, Moderate

21 minutes, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Tennis

Moderate

2 hours

15 Min Core Booster Abs

Moderate

15 min

Core

No Equipment

Gym

Moderate

30 min

Weight 3

Intense

45 min

Amazing Abs Attack

Moderate

10 min

Core

No Equipment

warm up prior to swimming* Stretching* 《LU •°

Beginner

8 min

Legs

Wall

Interval Jogging/Walking

Highest speed today was 14,5km/h for one minute. Alternating between walking and fast jogging.

Exercises

Related Workouts

You Might Also Like

Tennis

15 Min Core Booster Abs

Gym

Weight 3

Amazing Abs Attack

warm up prior to swimming* Stretching* 《LU •°

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body

Workout Trainer PRO+