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Description

Cardio


Exercises

Set 1: 1 round
Fast Walking
3 minutes
Jogging
30 minutes


Related Workouts

Cardio
19 minutes, Moderate
Jogging
32 minutes, Beginner
Jogging
35 minutes, Moderate
Jogging
27 mins 30 secs, Beginner
Jog/Walk
21 minutes, Moderate
Jogging
25 minutes, Beginner


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✓ Integrated smartwatch & heart rate monitor experience
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✓ Scheduling to fit your busy lifestyle
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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