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Exercises

Set 1: 1 round
Jump Rope
4 minutes
Rest
15 seconds
Curtsey
1 min 15 secs
Rest
10 seconds
Renegade
1 min 15 secs
Rest
10 seconds
Wacky jacks
1 min 15 secs
Rest
10 seconds
1 legged clean n press
2 mins 20 secs
Rest
20 seconds
Inch worm
1 min 20 secs
Rest
1 minute
Jump Rope
4 minutes
Rest
20 seconds
Mnt climb wide
1 min 20 secs
Rest
15 seconds
Lateral hops
1 min 15 secs
Rest
15 seconds
Russian twist
1 min 15 secs
Rest
13 seconds
Burpee
1 min 13 secs
Rest
13 seconds
Side plank crunch elbow to opp elbow
1 min 15 secs
Rest
15 seconds
Jump Rope
4 minutes
Rest
1 minute
Plank moguls
1 minute
Rest
10 seconds
Gate openers
1 min 10 secs
Rest
10 seconds
Kettle ball swing
1 min 10 secs
Rest
10 seconds
Star jump
1 min 10 secs
Rest
10 seconds
Lunge twist at waist
1 min 10 secs
Rest
10 seconds
Skater hops
1 min 10 secs
Jump Rope
4 minutes
Rest
1 minute
Tuck on ball
1 minute
Rest
10 seconds
Cross jacks
1 min 10 secs
Rest
10 seconds
Plyo side lunge touch down opp foot
1 min 10 secs
Rest
10 seconds
Squat jacks
1 min 10 secs
Rest
10 seconds
Jump Rope
1 minute


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