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Exercises

Set 1: 1 round
Pushups
1 min 30 secs
Rest
10 seconds
Clean And Press
1 min 30 secs
Rest
10 seconds
Bent Over Row
1 min 30 secs
Rest
10 seconds
Squat Press
1 min 30 secs
Rest
10 seconds
Bulgarian Left
1 min 30 secs
Rest
10 seconds
Bulgarian Right
1 min 30 secs
Side Lunge Left And Right
Side Lunge Left And Right
1 minute


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