Intense Workout

Butt

Intense Duration 24 minutes

Added By Ashley Estrada

Exercises

Set 1: 1 round

Butt Kickers

2 minutes

Set 2: 1 round

Glutes 100

2 minutes

Set 3: 1 round

Glute Twist Lunges

Glute Twist Lunges

2 minutes

Set 4: 1 round

Glute Kickbacks

Glute Kickbacks

2 minutes

Set 5: 1 round

Glute Circles

2 minutes

Set 6: 1 round

Tip Toe Glute Bridge

Tip Toe Glute Bridge

2 minutes

Set 7: 1 round

Right Low Glute Kicks

Right Low Glute Kicks

2 minutes

Set 8: 1 round

High Glute Kickbacks

High Glute Kickbacks

2 minutes

Set 9: 1 round

Left Bridge Glute Circles

Left Bridge Glute Circles

2 minutes

Set 10: 1 round

Right Bridge Glute Circles

Right Bridge Glute Circles

2 minutes

Set 11: 1 round

Glute Reverse Squats

Glute Reverse Squats

2 minutes

Set 12: 1 round

Glute Combo Kickback

Glute Combo Kickback

2 minutes

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body