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Moderate Workout

PT Timer

Moderate   40 minutes

Natalina Braccio
 		    Added By Natalina Braccio
PT Timer

Exercises

Set 1: 1 round
Warm Up
5 minutes

Set 2: 3 rounds
Work
30 seconds
Work
30 seconds
Woork
30 seconds
Work
30 seconds
Rest
1 minute

Set 3: 6 rounds
W
30 seconds
W
30 seconds
W
30 seconds
W
30 seconds
W
30 seconds
Rest
1 minute

Set 4: 1 round
Cool Down
5 minutes

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Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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