Take a chest expander and go to your limit. If you reach it with a band it's ok. But if you want more action, than use the different forms of chest expander.
Yellow expander = Casual
Green expander = Medium
Black expander = Intense
Take it easy ;-) That's european norms
Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
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