Beginner Workout

Warm Up

Beginner Duration 16 minutes

Added By Melanie Green

Exercises

Set 1: 4 rounds

Push-ups on the BOSU Back, Feet Suspended, Do Push-ups and then bring knees to chest

Push-ups on the BOSU Back, Feet Suspended, Do Push-ups and then bring knees to chest

1 minute

Sumo Obliques With Weight

Sumo Obliques With Weight

1 minute

Medicine Ball Slams

Medicine Ball Slams

1 minute

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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