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Moderate Workout

Home Workout

Moderate   25 minutes

Sabrina Card
 		    Added By Sabrina Card
Home Workout
Description

Daily full body workout to do at home that only requires an exercise ball.

Exercises

Set 1: 2 rounds
High Knees
High Knees
30 seconds
Alternating Side Reaches
Alternating Side Reaches
45 seconds
Front Kicks
Front Kicks
30 seconds
Side Cross Kicks
Side Cross Kicks
45 seconds
Squats with Raised Arms
Squats with Raised Arms
30 seconds
Deep Lunges
Deep Lunges
30 seconds
Rotating Toe Touches
Rotating Toe Touches
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds

Set 2: 2 rounds
Tippy Toes With Exercise Ball
Tippy Toes With Exercise Ball
30 seconds
Overhead Squat with Ball
Overhead Squat with Ball
30 seconds
Break
15 seconds
Elbow Plank on Ball
Elbow Plank on Ball
30 seconds
Ball Push-Ups
Ball Push-Ups
30 seconds
Ball Ab Rolls
Ball Ab Rolls
30 seconds
Break
15 seconds
Ab Ball Raises
Ab Ball Raises
45 seconds
Ball Crunches
Ball Crunches
30 seconds

Set 3: 2 rounds
90-90 Crunches
90-90 Crunches
30 seconds
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
15 seconds
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Lengthening Stretches
15 seconds
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Break
10 seconds
Fast Crunches
Fast Crunches
30 seconds

Set 4: 1 round
Downward Facing Dog
Downward Facing Dog
20 seconds
Standing Backbend
Standing Backbend
20 seconds
Right Side Stretch
Right Side Stretch
10 seconds
Left Side Stretch
Left Side Stretch
10 seconds
Quad Stretches
Quad Stretches
20 seconds
Fold Forward
Fold Forward
20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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