Moderate Workout

Legs & Butt

Moderate Duration 9 minutes

Added By Sukritta Panutrakul

Description

Get ready for having your sexy legs and butt!

Exercises

Set 1: 1 round

Lying Right Leg Lifts

Lying Right Leg Lifts

40 seconds

Lying Left Leg Lifts

Lying Left Leg Lifts

40 seconds

Lying Right Leg Circles

Lying Right Leg Circles

40 seconds

Lying Left Leg Circles

Lying Left Leg Circles

40 seconds

Rest

30 seconds

Squat To Lateral Right Leg Lifts

30 seconds

Squat To Lateral Left Leg Lift

30 seconds

Back Right Lunges

Back Right Lunges

30 seconds

Back Left Lunges

30 seconds

Rest

30 seconds

Side Lunges

1 minute

Rest

30 seconds

Bridge

1 minute

Right Fire Hydrants

30 seconds

Left Fire Hydrants

30 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body